My Weight Loss Progress
Weight | Waist | Brisk Walk Distance
- 1 May: 82kg | 44cm
- 1 Jun: 79kg | 41cm
- 1 Jul: 78kg | 39cm
- 1 Aug: 79kg | 42cm
- 1 Sep: 80kg | 40cm
- 1 Oct: 80kg | 41cm
I am overweight and I have started to feel uncomfortable in my knees when stepping down from a high place, or getting up from a low chair or the floor.
Target:
74 kg → 70 kg → 66 kg
Mission : walking 20,000 steps everyday