My Weight Loss Progress
Weight | Waist | Brisk Walk Distance
- 1 May: 82 kg | 44 cm
- 1 Jun: 79 kg | 41 cm
- 1 Jul: 78 kg | 39 cm
- 1 Aug: 79 kg | 42 cm
- 1 Sep: 80 kg | 40 cm
I am overweight and I have started to feel uncomfortable in my knees when stepping down from a high place, or getting up from a low chair or the floor.
Target:
74 kg → 70 kg → 66 kg
Diet Plan
- Avoid eating out
- Small breakfast with more protein and plain water
- A balanced lunch with vegetables, protein and carbohydrates, with plain water
- Small dinner and plain water
- Dinner at 7 pm
Workout Plan
- Walk for 10 minutes after meals
- Brisk walk 4 times a week